Mind-Body Awareness

Focus Areas:

Yes, it’s ALL connected. And there are certain situations when stored emotional stress is the key to unlocking the tension.

*Shoulders, Low Back, Hips

*Head, Neck, Jaw/TMJ

*Gut-Brain Discomfort (Digestion) - IBS/DGBIs

In these sessons, attention is on How the body moves, Where the tension is held as well as exploring What sensations are around the pain and tension.

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