Somatic Navigations

Mindfulness & Body Awareness

Focus Areas:

*Shoulders, Low Back, Hips

*Head, Neck, Jaw/TMJ

*Stomach (Digestion) - IBS/DGBIs

*Insomnia/Sleep Distruption

In these sessons, Bodywork is combined with Body Awareness: gently guiding you to note Tension and Sensations. Broadening your Understanding and Experience in your Body in this way, gives you greater access to calm and relaxation in Body and Mind.

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