“As the twig is bent, so grows the tree.” - A. Adler

Efficient Posture is your physical imprint in space and involves more than setting your shoulders back (until you notice them slumping forward again).

Your Posture directly connects with how you Breath, Communicate and generally Experience Life.

Accidental Habits of not paying attention to the Body and Mind influence on how we move in and engage with the world around us.

This 6 Session “Signature” Series focuses on these 3 pertinent areas - byproducts include , “Feeling Taller”, “Grounded” and “More Open”.

Also Addresses:

• Body Tension in the Neck, Shoulders, Back Jaw, & Hips

• Negative Thoughts including Worry & Frustration

• Difficulty Relaxing, Exhaustion, Sleep Disruption

An Excellent Adjunct to any Psychotherapy or Mindset work.